Author: Oscar Cronquist Article last updated on April 12, 2018

The formula displayed above in cell range D3:D9 extracts a word based its position in a cell value.

For example, the fifth word in cell B4 is legs and that string is returned to cell D4.

Formula in cell D3:

=TRIM(MID(SUBSTITUTE(TRIM(B3)," ",REPT(" ",200)), (C3-1)*200+1, 200))

I was inspired by Rick Rothstein's comment from the year 2012 when I made this formula.

If your words are longer than 200 characters change each instance of 200 in the formula above to a higher value.

The delimiting character is a blank (space character). Make sure you change that in the formula if the cell value contains a different string delimiting character.

Explaining the formula in cell C3

The TRIM function deletes all blanks (space characters) except single blanks between strings in a cell value.

TRIM(B3) returns "Martin Williams".

The SUBSTITUTE function replaces each space character in the cell value to 200 space characters. The REPT function repeats the space character 200 times.

SUBSTITUTE(TRIM(B3)," ",REPT(" ",200))


SUBSTITUTE("Martin Williams"," ","            ")

and returns "Martin           Williams". (I have shortened the string for obvious reasons.)

The MID function returns characters from the middle of a text string based on a start character and a number representing the length.

MID(SUBSTITUTE(TRIM(B3)," ",REPT(" ",200)), (C3-1)*200+1, 200)


MID("Martin           Williams", (C3-1)*200+1, 200)


MID("Martin           Williams", 201, 200)

and returns "       Williams".

Lastly, the TRIM function removes all blanks (space characters) except single blanks between strings in a cell value.

TRIM(MID(SUBSTITUTE(TRIM(B3)," ",REPT(" ",200)), (C3-1)*200+1, 200))


TRIM("       Williams")

and returns "Williams" in cell D3.

Get Excel *.xlsx file

Extract k-th word in cell.xlsx